Tuesday Photo Challenge – Healthy!

Here is something for a sunshiny weather especially during the spring and summer seasons!  Absolutely refreshing and healthy.

On these photos are Kiwi, Blueberry, Blackberry and Celery Juice. Hope you’d like it. Enjoy!

 

 

 

Kiwi is quite healthy with some of these health benefits.

Helps Your Digestion with Enzymes:

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

Helps Manage Blood Pressure:

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

Boosts Your Immunity:

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

Supports Weight Loss:

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents – so the body will not respond by storing fat.

Improves Digestive Health:

Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

Helps Clean Out Toxins:

The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract.

And Kiwi helps to fight Heart Disease!

 

My entry for this weeks Tuesday Photo Challenge:

Hosted by Frank of dutch goes the photo

Healthy.

Peace and Love!

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